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12 amazing health benefits of peas

12 Amazing Health Benefits Of Peas

The humble pea. Many look at it as nothing more than “steak decoration” — something you throw on the side of your plate to give your meal some color. Others may think of depressing TV dinners,...
facts about chickpeas

14 Interesting Facts About Chickpeas

Chickpeas, also called garbanzo beans, are some amazingly-versatile legumes. Roll them in spice for a delicious snack, put them roasted in a salad, use them as a baking ingredient, or eat them in a wrap. There...
orca beans

Orca Beans – Origin, Taste, Use & Health Benefits

I consider myself pretty experienced when it comes to plant foods. If you show me a picture of an obscure vegetable or exotic fruit, chances are I’ll be able to name it. Thankfully, though, I still...
why does bread get a bad rap

Why Does Bread Get A Bad Rap (And Is It Deserved)?

Many health-conscious people have heard a lot of bad things about bread lately. This has led to a growing worry about its true nutritional value. Fitness enthusiasts, in particular, have been known to completely remove bread...
oats benefits and side effects

Oats: Benefits And Side Effects You Should Know About

Oats are one of the most nutritious grains you can eat. On top of that, they’re also very filling, and can be used in a variety of different ways. Of course, the simplest and most popular...